We’re born with only a few fears – like the fear of falling and the fear of loud noises. All other fears are learned. Like the fear of failure, the fear of rejection – even a fear of success. Our greatest enemy in life is fear, because it keeps us from doing what we would like to do [...]
Here, we’ll discuss those habits that we’ve learned culturally that take away the natural peace and well-being from us. They create disease, relationship and financial problems, depression, anxiety, fear, shame…. HABITS CONTROL YOUR LIFE. Can we control them? Modern science has compared the human brain with an extraordinary center of command that processes data and [...]
We all tend to make unhealthy food choices that satisfy our mental/emotional cravings, even though we may not be physically hungry, especially, when stressed out. A recent survey found that 64% of Americans who eat while stressed, typically reach for junk foods – likely the saltiest, sweetest or highest-calorie options. While giving in to these [...]
