Mind Over Unhealthy Cravings

We all tend to make unhealthy food choices that satisfy our mental/emotional cravings, even though we may not be physically hungry, especially, when stressed out.  A recent survey found that 64% of Americans who eat while stressed, typically reach for junk foods – likely the saltiest, sweetest or highest-calorie options. While giving in to these [...]

By | 2018-01-18T19:44:00-08:00 October 11th, 2015|Categories: News|Tags: , , , |0 Comments