We’re born with only a few fears – like the fear of falling and the fear of loud noises. All other fears are learned. Like the fear of failure, the fear of rejection – even a fear of success. Our greatest enemy in life is fear, because it keeps us from doing what we would like to do [...]
We all tend to make unhealthy food choices that satisfy our mental/emotional cravings, even though we may not be physically hungry, especially, when stressed out. A recent survey found that 64% of Americans who eat while stressed, typically reach for junk foods – likely the saltiest, sweetest or highest-calorie options. While giving in to these [...]
